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6.02.2017

WEIGH-IN {5.31.17} WEEK FOURTEEN

I'll be catching up with this week's weigh-in. I've been hyper-focused on getting my blog to look exactly how I want it to look, so I've seriously spent the last four days working on that alone!!

I missed a week because I gained another 3.8 pounds. I was not happy and I just didn't feel like talking about it. However, the gain made me focus on what really matters. I wrote my last post {setting realistic goals} and I have felt so much better since.

I had a bad week, and then I had a really good week. I lost 4.8 pounds this last week. I've been trying to add a little bit of exercise into my day, but not too much. I'm not good a sticking to something that I don't enjoy and I really don't like working out. I am hoping as I get more and more healthy that will change, but that might take a while.

Anywho - Keep Reading to see my weigh -in chart...


2/21/17: SW - 232.2
Week 1: 2/28/17: 227.6 {-4.6}
Week 2: 3/7/17: 225.8 {-1.8}
Week 3: No Weigh-In
Week 4: 3/21/17: 226.8 {+1}
Week 5: 3/28/17: 225.6 {-1.2}
Week 6: 4/4/17: 221.8 {-3.8}
Week 7: 4/11/17: 222 {+0.2}
Week 8: 4/18/17: 219.4 {-2.6}
Week 9: 4/25/17: 223.2 {+3.8}
Week 10: 5/2/17: 218.6 {-4.6}
Week 11: 5/9/17: 217.6 {-1}
Week 12: 5/17/17: 216.8 {-0.8}
Week 13: 5/24/17: 220.6 {+3.8}

This Week's Weigh In -----
Week 14: 5/31/17: 215.8 {-4.8}

Total Loss: - 16.4

That's a total loss of 7.4 pounds in the month of May. That's a huge success! If I focus on that one really bad week, I would get myself down and possibly quit this journey. That's why I have set myself up for success and set {realistic goals} to meet. According to my plan, I easily hit 5 pounds loss in May. I'm at about 1.2 pounds per week right now. Let's go June!

xo, Nykki

------- Follow My Journey -------

9 comments

  1. I used to set unrealistic goals myself and would get discouraged when I did badly. Stick with it, you will be so happy with the results in the end!

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  2. Congratulations! That's huge progress. I think people get discouraged when they think about how far they have to go instead of focusing on how far they've already come!

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  3. Oh you've done so well! You can do this, just trust yourself! <3

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  4. Fantastic progress!! What's been the thoughest thing in this journey?

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  5. Girl that is fantastic. Remember to feel super proud of yourself on a regular basis, that is a great achievement.
    Katja xxx
    www.katnapped.com

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  6. This is awesome! Such a great way to track your overall process! Keep it up!!

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  7. Wow! Congratulations on your weight loss~ Just keep it up! <3

    xx Aica B. ♡ www.aicabatoon.com

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  8. Congratulations on your work on this journey of weight loss, I think no matter how much you weigh, loving yourself counts more.

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© Diary of a {lazy} Weight Watcher
Maira Gall